.landing{background:var(--bg);color:var(--text);overflow:clip}.landing-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:30px;max-width:1280px;margin:auto;padding:25px 42px;display:flex}.landing-header nav{color:var(--muted);gap:28px;font-size:12px;display:flex}.landing-header nav a:hover,.landing-login:hover{color:var(--accent)}.landing-header-actions{align-items:center;gap:22px;display:flex}.landing-login{color:var(--muted);font-size:12px}.landing-main{max-width:1280px;margin:auto;padding:0 42px}.landing-hero{grid-template-columns:1.05fr 1fr;align-items:center;gap:44px;min-height:780px;padding:60px 0 70px;display:grid}.landing-kicker{color:var(--muted);letter-spacing:1.4px;align-items:center;gap:9px;font-size:10px;font-weight:600;display:flex}.landing-hero h1{letter-spacing:-3px;margin:24px 0;font-size:clamp(44px,5.05vw,68px);font-weight:800;line-height:1.13}.landing-hero h1 em{color:var(--accent);font-style:normal}.landing-hero-copy>p{max-width:440px;color:var(--muted);font-size:15px;line-height:1.9}.landing-hero-actions{flex-wrap:wrap;align-items:center;gap:24px;margin-top:32px;display:flex}.landing-hero-actions>.button{padding:15px 20px;font-size:13px}.landing-text-link{color:var(--muted);align-items:center;gap:8px;font-size:12px;display:flex}.landing-platforms{color:var(--muted);flex-wrap:wrap;align-items:center;gap:9px;margin-top:30px;font-size:10px;display:flex}.landing-platform-divider{background:var(--border);width:1px;height:13px;margin:0 3px}.landing-hero-visual{isolation:isolate;flex-direction:column;align-items:center;padding:23px 0 28px;display:flex;position:relative}.landing-orbit{z-index:-1;border:1px solid color-mix(in srgb,var(--accent) 12%,transparent);border-radius:50%;width:640px;height:640px;position:absolute;top:70px;left:50%;transform:translate(-50%)}.landing-orbit.orbit-b{background:color-mix(in srgb,var(--accent) 4%,transparent);width:500px;height:500px;top:140px}.landing-visual-label{color:var(--muted);letter-spacing:1.4px;align-items:center;gap:6px;margin-bottom:19px;font-size:8px;display:flex}.landing-visual-label .mini-dot{width:4px;height:4px}.landing-preview-caption{color:var(--subtle);margin-top:16px;font-size:9px}.product-preview{border:1px solid var(--border-strong);background:var(--surface);width:min(100%,350px);box-shadow:0 24px 80px var(--shadow);border-radius:24px;overflow:hidden;transform:rotate(2deg)}.preview-top{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:17px 18px;display:flex}.preview-top .logo{gap:8px;font-size:19px}.preview-top .logo-mark{border-radius:9px;width:29px;height:29px}.preview-top .logo-mark svg{width:19px}.preview-avatar{background:var(--accent-soft);color:var(--accent);border-radius:50%;place-items:center;width:27px;height:27px;font-size:10px;font-weight:600;display:grid}.preview-body{background:var(--bg);padding:21px 17px 18px}.preview-body>.eyebrow{letter-spacing:1.2px;font-size:7px}.preview-body>h2{letter-spacing:-.7px;margin:6px 0 19px;font-size:23px}.preview-body>h2>span{color:var(--muted);letter-spacing:0;margin-top:7px;font-family:DM Sans,sans-serif;font-size:10px;font-weight:400;display:block}.preview-exercise{border:1px solid var(--border);background:var(--surface);border-radius:13px;padding:15px}.preview-exercise-title{align-items:center;gap:9px;margin-bottom:14px;display:flex}.preview-exercise-title>span,.preview-next>span{background:var(--accent-soft);width:28px;height:30px;color:var(--accent);border-radius:7px;flex-shrink:0;place-items:center;font-size:10px;display:grid}.preview-exercise-title h3{letter-spacing:-.2px;font-size:12px}.preview-exercise-title small,.preview-next small{color:var(--muted);margin-top:4px;font-size:8px;line-height:1.6;display:block}.preview-exercise-title>svg{color:var(--accent);flex-shrink:0;margin-left:auto}.preview-previous{background:var(--accent-soft);color:var(--accent);border-radius:7px;align-items:center;gap:6px;margin-bottom:13px;padding:9px;font-size:9px;display:flex}.preview-table>div{text-align:center;grid-template-columns:28px 1fr 1fr 27px;align-items:center;gap:9px;margin-top:8px;font-size:11px;display:grid}.preview-table .preview-table-head{color:var(--muted);margin-bottom:8px;font-size:7px}.preview-table>div>span:first-child{color:var(--muted);font-size:10px}.preview-value{border:1px solid var(--border);background:var(--input);border-radius:7px;padding:9px 4px;font-size:13px}.preview-check{border:1px solid var(--border-strong);border-radius:6px;width:23px;height:23px;margin:auto}.preview-check.checked{color:var(--on-accent);background:var(--accent);border-color:var(--accent);place-items:center;display:grid}.preview-add{color:var(--accent);margin-top:15px;font-size:9px;display:block}.preview-next{border:1px solid var(--border);background:var(--surface);border-radius:11px;align-items:center;gap:9px;margin-top:11px;padding:12px;display:flex}.preview-next strong{font-size:10px}.preview-next>svg{color:var(--muted);margin-left:auto}.preview-finish{background:var(--accent);color:var(--on-accent);border-radius:8px;justify-content:center;align-items:center;gap:7px;margin-top:13px;padding:12px;font-size:10px;font-weight:600;display:flex}.preview-nav{border-top:1px solid var(--border);background:var(--surface);justify-content:space-between;align-items:center;gap:2px;padding:12px 9px;display:flex}.preview-nav>span{color:var(--muted);flex-direction:column;flex:1;align-items:center;gap:5px;font-size:7px;display:flex}.preview-nav .active{color:var(--accent)}.preview-nav svg{width:16px;height:16px}.landing-features{border-top:1px solid var(--border);padding:85px 0 90px;scroll-margin-top:25px}.landing-section-heading h2{letter-spacing:-1.2px;margin-top:15px;font-size:36px;font-weight:750;line-height:1.3}.landing-section-heading>p{max-width:475px;color:var(--muted);margin-top:20px;font-size:13px;line-height:1.9}.landing-feature-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:42px 45px;margin-top:49px;display:grid}.landing-feature{border-top:1px solid var(--border);padding-top:25px}.landing-feature-icon{background:var(--accent-soft);width:45px;height:45px;color:var(--accent);border-radius:13px;justify-content:center;align-items:center;margin-bottom:19px;display:flex}.landing-feature h3{letter-spacing:-.3px;font-size:16px}.landing-feature p{color:var(--muted);max-width:310px;margin-top:11px;font-size:12px;line-height:1.9}.landing-how{border-top:1px solid var(--border);grid-template-columns:1fr 1.05fr;gap:65px;padding:80px 0;scroll-margin-top:25px;display:grid}.landing-how ol{margin:0;padding:0;list-style:none}.landing-how li{border-bottom:1px solid var(--border);align-items:flex-start;gap:20px;padding:25px 0;display:flex}.landing-how li:first-child{padding-top:0}.landing-how li:last-child{border-bottom:0;padding-bottom:0}.landing-how li>span{color:var(--accent);letter-spacing:-.5px;font-family:Manrope,sans-serif;font-size:22px;line-height:1.2}.landing-how li h3{letter-spacing:-.2px;font-size:15px}.landing-how li p{color:var(--muted);max-width:350px;margin-top:10px;font-size:12px;line-height:1.9}.landing-cta{background:var(--accent-soft);border-radius:22px;justify-content:space-between;align-items:center;gap:40px;margin:25px 0 85px;padding:50px 45px;display:flex}.landing-cta h2{letter-spacing:-1px;margin:14px 0;font-size:31px;line-height:1.3}.landing-cta p{color:var(--muted);font-size:12px;line-height:1.8}.landing-cta>div:last-child{flex-shrink:0}.landing-cta .button{min-height:48px;padding:14px 22px;font-size:12px}.landing-cta>div>span:last-child:not(.eyebrow){color:var(--muted);justify-content:center;align-items:center;gap:6px;margin-top:15px;font-size:9px;display:flex}.landing-footer{max-width:1196px;color:var(--muted);letter-spacing:0;justify-content:space-between;align-items:center;gap:20px;margin:0 auto;padding:29px 0 35px;font-size:11px;display:flex}.landing-footer .logo{font-size:20px}.landing-footer .logo-mark{border-radius:10px;width:31px;height:31px}.landing-footer>a:last-child{align-items:center;gap:8px;font-size:11px;display:flex}.auth-switch a{color:var(--accent);margin-left:5px}.auth-switch a:hover{text-decoration:underline}@media (width<=1050px){.landing-header{gap:20px;padding:23px 30px}.landing-header nav{gap:20px}.landing-header-actions{gap:15px}.landing-main{padding:0 30px}.landing-hero{gap:25px;min-height:740px}.landing-hero h1{letter-spacing:-2px;font-size:51px}.landing-hero-copy>p{font-size:13px}.landing-platforms{font-size:9px}.landing-platform-divider{display:none}.landing-feature-grid{gap:35px 25px}.landing-cta{padding:35px 30px}.landing-footer{margin:0 30px}.landing-visual-label{letter-spacing:1px;font-size:7px}}@media (width<=720px){.landing-header{gap:12px;padding:20px}.landing-header .logo{gap:8px;font-size:21px}.landing-header .logo-mark{border-radius:10px;width:32px;height:32px}.landing-header nav{display:none}.landing-header-actions{gap:10px}.landing-header-actions .theme-toggle{width:36px;height:36px}.landing-header-actions .button{display:none}.landing-login{font-size:11px}.landing-main{max-width:none;padding:0 22px}.landing-hero{grid-template-columns:1fr;gap:30px;min-height:0;padding:54px 0 56px}.landing-kicker{letter-spacing:1.1px;font-size:8px}.landing-hero h1{letter-spacing:-1.8px;margin:23px 0;font-size:clamp(40px,10vw,56px)}.landing-hero-copy>p{font-size:13px;line-height:1.9}.landing-hero-actions{gap:18px;margin-top:27px}.landing-hero-actions>.button{padding:14px 17px;font-size:12px}.landing-text-link{font-size:11px}.landing-platforms{gap:8px;margin-top:23px;font-size:9px}.landing-platforms>span:last-child{flex-basis:100%;margin-left:25px}.landing-hero-visual{padding:20px 5px 10px}.landing-visual-label{letter-spacing:1px;margin-bottom:18px;font-size:7px}.product-preview{max-width:350px;transform:none}.landing-orbit{width:490px;height:490px;top:100px}.landing-orbit.orbit-b{width:390px;height:390px;top:150px}.landing-features{padding:50px 0}.landing-section-heading h2{letter-spacing:-.9px;font-size:29px}.landing-section-heading .eyebrow{letter-spacing:1.4px;font-size:8px}.landing-section-heading>p{font-size:12px}.landing-feature-grid{grid-template-columns:1fr;gap:25px;margin-top:30px}.landing-feature{grid-template-columns:42px 1fr;gap:0 15px;padding-top:24px;display:grid}.landing-feature-icon{border-radius:12px;grid-row:1/3;width:42px;height:42px;margin:0}.landing-feature h3{align-self:center;font-size:14px}.landing-feature p{grid-column:2;max-width:none;margin-top:8px;font-size:12px}.landing-how{grid-template-columns:1fr;gap:30px;padding:50px 0}.landing-how li{gap:15px;padding:23px 0}.landing-how li h3{font-size:14px}.landing-how li p{font-size:12px}.landing-cta{border-radius:18px;flex-direction:column;align-items:flex-start;gap:25px;margin:5px 0 45px;padding:30px 24px}.landing-cta h2{letter-spacing:-.8px;font-size:26px}.landing-cta .eyebrow{font-size:8px}.landing-cta>div:last-child,.landing-cta .button{width:100%}.landing-cta>div>span:last-child:not(.eyebrow){font-size:9px}.landing-footer{flex-wrap:wrap;gap:20px;margin:0 22px;padding:24px 0 30px}.landing-footer>span{flex-basis:100%;order:3;font-size:10px}.landing-footer .logo{font-size:20px}.landing-footer>a:last-child{font-size:10px}.preview-body{padding:20px 14px 16px}.preview-exercise{padding:13px}.preview-exercise-title h3{font-size:11px}.preview-table>div{gap:7px}.landing-header .logo-mark svg{width:21px}.landing-main{padding-bottom:0}}@media (prefers-reduced-motion:no-preference){.landing-header a,.landing-login,.landing-text-link{transition:color .15s}}@media (width<=380px){.landing-header{padding:18px 16px}.landing-header .logo{font-size:19px}.landing-header .logo-mark{width:29px;height:29px}.landing-header-actions{gap:8px}.landing-header-actions .theme-toggle{width:32px;height:32px}.landing-login{font-size:10px}.landing-main{padding:0 18px}.landing-hero h1{font-size:39px}.landing-kicker{letter-spacing:.9px;font-size:7px}.landing-visual-label{font-size:6px}.preview-table>div{gap:6px}}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/dm-sans-latin-ext-400-normal-BtiwyxMk.woff2)format("woff2"),url(/assets/dm-sans-latin-ext-400-normal-BjWJ59Pq.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/dm-sans-latin-400-normal-CW0RaeGs.woff2)format("woff2"),url(/assets/dm-sans-latin-400-normal-BwCSEQnW.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/dm-sans-latin-ext-500-normal-BJfUCQsA.woff2)format("woff2"),url(/assets/dm-sans-latin-ext-500-normal-DR84L5F-.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/dm-sans-latin-500-normal-B9HHJjqV.woff2)format("woff2"),url(/assets/dm-sans-latin-500-normal-Dr3UlScf.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/dm-sans-latin-ext-600-normal-4vooXBpG.woff2)format("woff2"),url(/assets/dm-sans-latin-ext-600-normal-DRtaDpgU.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/dm-sans-latin-600-normal-Aqo67rzb.woff2)format("woff2"),url(/assets/dm-sans-latin-600-normal-BmdmIIQ2.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/dm-sans-latin-ext-700-normal-CJIcxD6K.woff2)format("woff2"),url(/assets/dm-sans-latin-ext-700-normal-BLI3TTWz.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/dm-sans-latin-700-normal-DvUfVpUG.woff2)format("woff2"),url(/assets/dm-sans-latin-700-normal-CUSSCpQX.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/manrope-latin-ext-400-normal-CMDvPJRp.woff2)format("woff2"),url(/assets/manrope-latin-ext-400-normal-C-X6QNXX.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/manrope-latin-400-normal-PaqtzbVb.woff2)format("woff2"),url(/assets/manrope-latin-400-normal-8tf8FM3T.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/manrope-latin-ext-600-normal-_gBojHdJ.woff2)format("woff2"),url(/assets/manrope-latin-ext-600-normal-u5Pl7hTU.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/manrope-latin-600-normal-4f0koTD-.woff2)format("woff2"),url(/assets/manrope-latin-600-normal-BqgrALkZ.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/manrope-latin-ext-700-normal-DYOwVNan.woff2)format("woff2"),url(/assets/manrope-latin-ext-700-normal-eVCcYqtJ.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/manrope-latin-700-normal-BZp_XxE4.woff2)format("woff2"),url(/assets/manrope-latin-700-normal-DGRFkw-m.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/manrope-latin-ext-800-normal-DdFx7KEb.woff2)format("woff2"),url(/assets/manrope-latin-ext-800-normal-BQAQsuQc.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/manrope-latin-800-normal-BfWYOv1c.woff2)format("woff2"),url(/assets/manrope-latin-800-normal-uHUdIJgA.woff)format("woff")}:root{color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font-family:DM Sans,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}button{color:inherit}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,sans-serif}h1{letter-spacing:-1.3px;font-size:34px;font-weight:750;line-height:1.25}h2{letter-spacing:-.4px;font-size:18px;font-weight:700}h3{font-size:16px}button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:4px}input,select,textarea{background:var(--input);width:100%;color:var(--text);border:1px solid var(--border);border-radius:9px;outline:none;min-height:45px;padding:12px 13px;transition:border-color .15s}input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 2px color-mix(in srgb,var(--accent) 7%,transparent)}input[aria-invalid=true]{border-color:var(--danger)}textarea{resize:vertical;line-height:1.5}input::placeholder,textarea::placeholder{color:var(--muted)}select{cursor:pointer;padding-right:30px}strong{font-weight:600}.muted{color:var(--muted)}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.eyebrow{letter-spacing:1.7px;color:var(--muted);font-size:10px;font-weight:650;line-height:1.6}.mini-dot{background:var(--accent);border-radius:50%;flex-shrink:0;width:6px;height:6px;display:inline-block}.mini-dot.danger{background:var(--danger)}.app-layout{min-height:100vh;display:flex}.sidebar{border-right:1px solid var(--border);background:var(--surface);z-index:20;flex-direction:column;width:236px;padding:36px 22px 20px;display:flex;position:fixed;inset:0 auto 0 0}.logo{letter-spacing:-1px;color:var(--text);align-items:center;gap:10px;font-size:24px;font-weight:750;display:flex}.logo-mark{background:var(--accent);width:37px;height:37px;color:var(--muted);border-radius:12px;justify-content:center;align-items:center;display:flex}.logo-light{font-weight:450}.logo i{background:var(--accent);border-radius:50%;width:5px;height:5px;margin-left:3px;display:inline-block}.nav-caption{letter-spacing:1.7px;color:var(--muted);margin:51px 12px 18px;font-size:9px}.sidebar nav{flex-direction:column;gap:8px;display:flex}.sidebar nav a{color:var(--muted);border-radius:10px;align-items:center;gap:12px;padding:14px;font-size:13px;font-weight:500;transition:all .15s;display:flex}.sidebar nav a:hover{background:var(--surface2);color:var(--text)}.sidebar nav a.active{background:color-mix(in srgb,var(--accent) 7%,transparent);color:var(--accent)}.nav-dot{background:var(--accent);border-radius:50%;width:5px;height:5px;margin-left:auto;display:none}.active .nav-dot{display:block}.sidebar-bottom{margin-top:auto}.sidebar-note{color:var(--muted);border-bottom:1px solid var(--border);white-space:nowrap;align-items:center;gap:7px;padding:30px 0 22px;font-size:9px;display:flex}.profile{text-align:left;background:0 0;border:0;align-items:center;gap:11px;width:100%;padding:20px 0 0;display:flex}.avatar{background:var(--surface2);width:36px;height:36px;color:var(--accent);border:1px solid var(--border-strong);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-family:Manrope,sans-serif;font-size:14px;font-weight:700;display:flex}.profile>span:nth-child(2){flex:1;min-width:0}.profile strong{text-overflow:ellipsis;font-size:13px;display:block;overflow:hidden}.profile small{color:var(--muted);margin-top:4px;font-size:10px;display:block}.profile>svg{color:var(--muted)}.workspace{width:calc(100% - 236px);min-width:0;margin-left:236px}.topbar{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:15px;height:79px;padding:0 40px;display:flex}.topbar-label{letter-spacing:1.6px;color:var(--muted);font-size:9px}.topbar-actions{align-items:center;gap:12px;display:flex}.sync-pill{border:1px solid var(--border);color:var(--muted);background:var(--surface2);border-radius:30px;align-items:center;gap:7px;padding:8px 12px;font-size:10px;display:flex}.sync-pill.warning{color:var(--warning);border-color:var(--warning-soft);background:var(--warning-soft)}.mobile-profile,.mobile-logo,.bottom-nav{display:none}main{max-width:1500px;margin:auto;padding:34px 40px 40px}.page-heading{justify-content:space-between;align-items:center;gap:18px;margin-bottom:28px;display:flex}.page-heading .eyebrow{margin-bottom:7px}.heading-actions{align-items:center;gap:10px;display:flex}.button{white-space:nowrap;border:1px solid #0000;border-radius:9px;justify-content:center;align-items:center;gap:8px;min-height:43px;padding:12px 17px;font-size:12px;font-weight:650;transition:background .15s,transform .15s;display:inline-flex}.button:active{transform:translateY(1px)}.button.primary{background:var(--accent);color:var(--muted)}.button.secondary{background:var(--surface2);border-color:var(--border);color:var(--text)}.button.secondary:hover{background:var(--surface2)}.button.danger{background:var(--danger-soft);color:var(--danger)}.button.full{width:100%}.icon-button{width:34px;height:34px;color:var(--muted);background:0 0;border:0;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.icon-button:hover{background:var(--surface2);color:var(--text)}.icon-button.bordered{border:1px solid var(--border);width:43px;height:43px}.card{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);min-width:0;padding:23px}.card-heading{justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px;display:flex}.card-heading h2{font-size:15px}.card-heading>svg{color:var(--accent)}.text-link{color:var(--muted);white-space:nowrap;background:0 0;border:0;align-items:center;gap:4px;padding:0;font-size:10px;display:inline-flex}.text-link:hover{color:var(--accent)}footer{border-top:1px solid var(--border);letter-spacing:1.4px;color:var(--muted);justify-content:space-between;margin:0 40px;padding:24px 0;font-size:9px;display:flex}footer span{letter-spacing:0;font-size:10px}.page-intro{color:var(--muted);margin:-10px 0 24px;font-size:13px;line-height:1.7}.badge{border:1px solid var(--border);color:var(--muted);background:var(--surface2);white-space:nowrap;border-radius:6px;align-items:center;gap:5px;padding:6px 9px;font-size:10px;display:inline-flex}.badge.accent{color:var(--accent);background:color-mix(in srgb,var(--accent) 5%,transparent);border-color:var(--border-strong)}.field{color:var(--muted);flex-direction:column;gap:8px;min-width:0;margin-bottom:18px;font-size:12px;display:flex}.field>span{font-weight:500}.field small{color:var(--muted);font-size:10px;line-height:1.5}.form-grid{grid-template-columns:1fr 1fr;gap:0 18px;display:grid}.form-actions{justify-content:flex-end;align-items:center;gap:10px;margin-top:24px;display:flex}.stack{flex-direction:column;gap:10px;display:flex}.empty{text-align:center;flex-direction:column;align-items:center;padding:37px 20px;display:flex}.empty-icon{background:var(--surface2);width:55px;height:55px;color:var(--muted);border-radius:18px;justify-content:center;align-items:center;margin-bottom:17px;display:flex}.empty h3{font-size:16px}.empty p{max-width:340px;color:var(--muted);margin-top:9px;font-size:12px;line-height:1.7}.empty .button{margin-top:20px}.info-box{border:1px solid var(--border-strong);background:var(--surface2);color:var(--muted);border-radius:10px;margin:0 0 20px;padding:14px 16px;font-size:12px;line-height:1.7}.source-info{font-size:11px}.error-message{color:var(--danger);background:var(--danger-soft);border:1px solid var(--danger);border-radius:9px;margin:14px 0;padding:12px;font-size:12px;line-height:1.6}.modal{border:1px solid var(--border-strong);background:var(--surface);width:min(500px,100% - 32px);max-height:calc(100dvh - 48px);color:var(--text);box-shadow:0 30px 120px var(--shadow);border-radius:20px;padding:26px;overflow-y:auto}.modal.wide{width:min(760px,100% - 32px)}.modal::backdrop{background:var(--scrim);-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.modal-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:25px;display:flex}.modal-heading h2{font-size:20px}.toast{background:var(--accent-soft);color:var(--muted);border:1px solid var(--border-strong);box-shadow:0 8px 35px var(--shadow);z-index:100;border-radius:12px;align-items:center;gap:10px;max-width:calc(100vw - 35px);padding:14px 20px;font-size:12px;display:flex;position:fixed;bottom:27px;left:calc(50% + 118px);transform:translate(-50%)}.spin{animation:1.2s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.connection-banner{background:var(--warning-soft);color:var(--warning);justify-content:center;align-items:center;gap:10px;padding:10px 20px;font-size:11px;display:flex}.loading-screen{justify-content:center;align-items:center;gap:25px;min-height:100dvh;display:flex}.account-summary{align-items:center;gap:15px;margin-bottom:25px;display:flex}.avatar.large{width:55px;height:55px;font-size:23px}.account-summary p{margin-top:7px;font-size:12px}.conflict-card{border-bottom:1px solid var(--border);padding:18px 0}.conflict-card p{color:var(--muted);margin:12px 0;font-size:12px;line-height:1.7}.conflict-versions{grid-template-columns:1fr 1fr;gap:15px;display:grid}.conflict-versions strong{font-size:12px}.conflict-versions pre{background:var(--input);border:1px solid var(--border);white-space:pre-wrap;border-radius:8px;max-height:200px;padding:12px;font-size:10px;overflow:auto}.update-prompt{background:var(--surface2);border:1px solid var(--border-strong);z-index:90;box-shadow:0 8px 30px var(--shadow);border-radius:14px;padding:20px;position:fixed;bottom:25px;right:25px}.update-prompt strong{font-size:13px}.update-prompt>div{gap:8px;margin-top:15px;display:flex}.dashboard-top{grid-template-columns:1.85fr 1fr;gap:20px;margin-bottom:22px;display:grid}.hero-card{background:var(--accent);border-radius:var(--radius);min-height:271px;color:var(--muted);padding:29px 30px;display:flex;position:relative;overflow:hidden}.hero-card>div:first-child{z-index:1;max-width:68%;position:relative}.hero-card .eyebrow{color:var(--muted);font-size:9px}.hero-card h2{letter-spacing:-1.3px;margin:12px 0;font-size:32px;font-weight:800;line-height:1.23}.hero-card h2 span{color:var(--muted)}.hero-card p{max-width:310px;color:var(--muted);margin-bottom:21px;font-size:11px;line-height:1.8}.hero-button{background:var(--surface2);color:var(--text);border:0;border-radius:8px;align-items:center;gap:17px;padding:11px 15px;font-size:11px;font-weight:600;display:inline-flex}.hero-button:hover{background:var(--surface2)}.hero-art{width:260px;height:260px;color:var(--muted);justify-content:center;align-items:center;display:flex;position:absolute;top:5px;right:-18px;transform:rotate(-27deg)}.hero-art>svg{filter:drop-shadow(7px 11px 0 var(--shadow));z-index:1;transform:scale(1.25)}.hero-orbit{border:1px solid var(--border-strong);border-radius:50%;position:absolute;inset:0}.orbit-one{inset:18px}.orbit-two{background:color-mix(in srgb,var(--accent) 12%,transparent);inset:45px}.hero-art-tag{letter-spacing:1.2px;color:var(--muted);align-items:center;gap:6px;font-size:7px;display:flex;position:absolute;bottom:16px;right:42px;transform:rotate(27deg)}.hero-art-tag .mini-dot{background:var(--accent-soft);width:4px;height:4px}.week-card{border:1px solid var(--border);background:var(--surface);border-radius:var(--radius);flex-direction:column;justify-content:center;padding:27px 24px;display:flex}.week-card .eyebrow{letter-spacing:1.4px;font-size:8px}.week-number{letter-spacing:-2px;align-items:center;gap:14px;margin:8px 0 15px;font-family:Manrope,sans-serif;font-size:50px;font-weight:650;display:flex}.week-number>span{letter-spacing:0;max-width:100px;color:var(--muted);font-family:DM Sans,sans-serif;font-size:11px;line-height:1.6}.week-days{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.week-days>div{color:var(--muted);flex-direction:column;align-items:center;gap:10px;font-size:9px;display:flex}.week-days>div>span:last-child{border:1px solid var(--border);width:27px;height:29px;color:var(--muted);border-radius:7px;justify-content:center;align-items:center;font-size:10px;display:flex}.week-days>.current>span:last-child{border-color:var(--border-strong);color:var(--accent)}.week-days>.trained>span:last-child{background:var(--accent);color:var(--muted);border-color:var(--accent)}.week-card>p{color:var(--muted);align-items:center;gap:7px;margin-top:19px;font-size:8px;display:flex}.week-card>p>.mini-dot{width:4px;height:4px}.stats-grid,.metric-summary-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:17px;margin-bottom:25px;display:grid}.stat-card{border:1px solid var(--border);background:var(--surface);border-radius:14px;min-width:0;padding:21px 21px 18px}.stat-top{color:var(--muted);justify-content:space-between;align-items:center;gap:8px;font-size:10px;display:flex}.stat-top>svg{color:var(--muted)}.stat-value{letter-spacing:-1.2px;white-space:nowrap;margin:13px 0 12px;font-family:Manrope,sans-serif;font-size:32px;font-weight:650}.stat-value small{letter-spacing:0;color:var(--muted);margin-left:7px;font-family:DM Sans,sans-serif;font-size:11px;font-weight:400}.stat-bottom{color:var(--muted);flex-wrap:wrap;align-items:center;gap:5px;font-size:8px;line-height:1.5;display:flex}.stat-change{color:var(--muted);align-items:center;gap:1px;display:inline-flex}.subtle-link{text-align:left;background:0 0;border:0;padding:0}.subtle-link:hover{color:var(--accent)}.dashboard-lower{grid-template-columns:1.3fr 1fr;gap:22px;display:grid}.chart-caption{color:var(--muted);align-items:center;gap:6px;margin-bottom:12px;font-size:10px;display:flex}.chart-dot{background:var(--accent);border-radius:50%;width:6px;height:6px}.chart{width:100%;min-width:0;height:215px}.recent-list{flex-direction:column;display:flex}.recent-row{border:0;border-bottom:1px solid var(--border);text-align:left;background:0 0;align-items:center;gap:12px;width:100%;padding:15px 0;display:flex}.recent-row:first-child{padding-top:0}.recent-row:last-child{border-bottom:0}.exercise-icon{background:var(--surface2);border:1px solid var(--border);width:37px;height:37px;color:var(--muted);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.recent-row>span:nth-child(2){flex:1;min-width:0}.recent-row strong{white-space:nowrap;text-overflow:ellipsis;font-size:12px;display:block;overflow:hidden}.recent-row small{color:var(--muted);margin-top:5px;font-size:9px;display:block}.recent-row>svg{color:var(--muted)}.card-footnote{color:var(--muted);border-top:1px solid var(--border);align-items:center;gap:8px;margin-top:10px;padding-top:17px;font-size:9px;display:flex}.measurement-nudge{text-align:left;background:var(--surface2);border:1px solid var(--border);border-radius:12px;align-items:center;gap:16px;width:100%;margin-top:25px;padding:20px 24px;display:flex}.nudge-icon{color:var(--muted);justify-content:center;align-items:center;display:flex}.measurement-nudge>span:nth-child(2){flex:1}.measurement-nudge strong{font-size:12px;display:block}.measurement-nudge small{color:var(--muted);margin-top:6px;font-size:10px;display:block}.nudge-action{color:var(--muted);white-space:nowrap;align-items:center;gap:7px;font-size:10px;display:flex}.toolbar{justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px;display:flex}.tabs{background:var(--surface);border:1px solid var(--border);border-radius:10px;align-items:center;gap:4px;width:fit-content;margin-bottom:23px;padding:4px;display:flex}.toolbar .tabs{margin:0}.tabs button{color:var(--muted);white-space:nowrap;background:0 0;border:0;border-radius:7px;padding:10px 15px;font-size:11px}.tabs button.active{background:var(--surface2);color:var(--text)}.tabs.compact button{padding:8px 12px;font-size:10px}.search-input{align-items:center;min-width:0;display:flex;position:relative}.search-input>svg{color:var(--muted);position:absolute;left:13px}.search-input input{padding-left:39px;font-size:12px}.toolbar .search-input{width:300px}.workout-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.workout-card{border:1px solid var(--border);background:var(--surface);text-align:left;border-radius:16px;flex-direction:column;min-width:0;padding:23px;transition:border-color .15s,transform .15s;display:flex}.workout-card:hover{border-color:var(--border-strong);transform:translateY(-2px)}.workout-card-top{align-items:center;gap:10px;margin-bottom:20px;display:flex}.workout-card-top .badge{margin-left:auto}.workout-card-top>svg{color:var(--muted)}.workout-card h2{overflow-wrap:anywhere;margin-bottom:7px;font-size:18px}.workout-card>p{color:var(--muted);font-size:11px}.workout-exercise-preview{color:var(--text);flex-direction:column;gap:7px;margin:22px 0;font-size:11px;display:flex}.workout-exercise-preview>span{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.workout-card-bottom{border-top:1px solid var(--border);color:var(--muted);justify-content:space-between;gap:8px;margin-top:auto;padding-top:17px;font-size:9px;display:flex}.back-link{color:var(--muted);background:0 0;border:0;align-items:center;gap:7px;margin-bottom:20px;padding:0;font-size:11px;display:flex}.workout-meta{grid-template-columns:1.6fr 1fr auto;align-items:end;gap:20px;margin-bottom:26px;display:grid}.workout-meta .field{margin-bottom:0}.local-save-state{color:var(--muted);white-space:nowrap;align-items:center;gap:7px;min-height:45px;font-size:10px;display:flex}.section-label{color:var(--muted);justify-content:space-between;align-items:center;gap:10px;margin:23px 0 15px;font-size:10px;display:flex}.section-label>span:first-child{letter-spacing:1px}.section-label b{color:var(--text);margin-left:8px}.exercise-cards{flex-direction:column;gap:20px;display:flex}.exercise-card{padding:25px}.exercise-card-heading{align-items:center;gap:15px;margin-bottom:19px;display:flex}.exercise-number{color:var(--text);background:var(--surface2);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;font-family:Manrope,sans-serif;font-size:13px;display:flex}.exercise-card-heading>div{flex:1;min-width:0}.exercise-card-heading h2{overflow-wrap:anywhere;margin-bottom:6px;font-size:17px}.exercise-card-heading .muted{font-size:10px}.previous-result{background:var(--input);border:1px solid var(--border);color:var(--muted);border-radius:8px;align-items:center;gap:8px;margin-bottom:20px;padding:11px 13px;font-size:10px;line-height:1.5;display:flex}.previous-result>svg{flex-shrink:0}.previous-result>span{flex:1}.previous-result button{color:var(--muted);white-space:nowrap;background:0 0;border:0;align-items:center;gap:2px;font-size:10px;display:flex}.set-table{flex-direction:column;gap:8px;display:flex}.set-head,.set-row{text-align:center;grid-template-columns:60px minmax(75px,1fr) minmax(75px,1fr) 52px 32px;align-items:center;gap:13px;display:grid}.set-head{color:var(--muted);margin-bottom:5px;font-size:9px}.set-row input{text-align:center;background:var(--input);min-height:43px;font-weight:550}.set-number{width:28px;height:28px;color:var(--muted);background:var(--surface2);border-radius:8px;justify-content:center;align-items:center;margin:auto;font-size:12px;display:flex}.set-row.done .set-number{color:var(--accent)}.set-check{border:1px solid var(--border-strong);background:var(--surface2);width:32px;height:32px;color:var(--muted);border-radius:8px;justify-content:center;align-items:center;margin:auto;display:flex}.set-check.checked{background:var(--accent);color:var(--muted);border-color:var(--accent)}.delete-set{color:var(--muted)}.exercise-card-footer{border-top:1px solid var(--border);justify-content:space-between;gap:20px;margin-top:19px;padding-top:16px;display:flex}.add-set{color:var(--muted);background:0 0;border:0;align-items:center;gap:6px;padding:0;font-size:11px;display:flex}.exercise-card-footer select{width:auto;max-width:210px;min-height:33px;color:var(--muted);background:var(--surface2);border-color:var(--border);padding:7px 27px 7px 10px;font-size:9px}.exercise-note{color:var(--muted);white-space:pre-wrap;border-top:1px solid var(--border);margin-top:15px;padding-top:15px;font-size:11px;line-height:1.7}.add-exercise-button{border:1px dashed var(--border-strong);background:color-mix(in srgb,var(--accent) 2%,transparent);width:100%;color:var(--muted);border-radius:12px;justify-content:center;align-items:center;gap:8px;margin:20px 0;padding:19px;font-size:12px;display:flex}.add-exercise-button:hover{background:color-mix(in srgb,var(--accent) 5%,transparent)}.workout-notes{margin-top:22px}.workout-notes .field{margin:0}.detail-bottom{color:var(--muted);justify-content:space-between;align-items:center;gap:15px;margin:23px 0;font-size:11px;display:flex}.danger-link{color:var(--danger);background:0 0;border:0;align-items:center;gap:6px;font-size:11px;display:flex}.exercise-picker-list{max-height:45vh;margin:15px 0;overflow:auto}.picker-row{text-align:left;border:0;border-bottom:1px solid var(--border);background:0 0;align-items:center;gap:12px;width:100%;padding:13px 0;display:flex}.picker-row>span:nth-child(2){flex:1;min-width:0}.picker-row strong{font-size:12px;display:block}.picker-row small{color:var(--muted);margin-top:6px;font-size:10px;display:block}.picker-row>svg{color:var(--accent)}.history-list>div{border-bottom:1px solid var(--border);padding:17px 0}.history-list strong{font-size:13px}.history-list p{color:var(--muted);margin:8px 0;font-size:12px;line-height:1.7}.history-list small{line-height:1.7}.plan-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;display:grid}.plan-card-top{align-items:center;gap:13px;margin-bottom:20px;display:flex}.plan-letter{background:var(--accent);width:43px;height:43px;color:var(--muted);border-radius:12px;justify-content:center;align-items:center;font-size:21px;font-weight:700;display:flex}.plan-card-top>.icon-button{margin-left:auto}.plan-card>h2{font-size:23px}.plan-card>p{margin-top:9px;font-size:11px;line-height:1.6}.plan-exercises{margin:23px 0}.plan-exercises>div{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:12px 0;font-size:11px;display:flex}.plan-exercises>div>span{color:var(--muted);font-size:9px}.plan-exercises strong{flex:1}.plan-exercises small{color:var(--muted);white-space:nowrap}.plan-card-actions{align-items:center;gap:9px;display:flex}.plan-card-actions>.primary{flex:1}.plan-editor-exercises{flex-direction:column;gap:15px;margin-top:22px;display:flex}.plan-editor-row{border:1px solid var(--border);background:var(--surface2);border-radius:12px;padding:16px}.plan-editor-heading{align-items:center;gap:8px;margin-bottom:17px;display:flex}.plan-editor-heading strong{flex:1;min-width:0;font-size:12px}.plan-editor-heading .exercise-icon{width:30px;height:30px}.plan-editor-heading .icon-button{width:27px}.plan-inputs{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.plan-inputs .field{font-size:10px}.plan-editor-row>select{font-size:11px}.measurement-chart{margin-bottom:25px}.measurement-chart .card-heading>select{width:auto;max-width:220px;min-height:37px;padding-top:8px;padding-bottom:8px;font-size:11px}.measurement-chart .chart{height:270px}.chart-footnote{color:var(--muted);margin-top:16px;font-size:10px;line-height:1.7}.table-scroll{margin:0 -23px;padding:0 23px 6px;overflow:auto}table{border-collapse:collapse;text-align:left;width:100%;font-size:11px}th{color:var(--muted);border-bottom:1px solid var(--border);white-space:nowrap;padding:12px 15px;font-size:9px;font-weight:500}th:first-child{padding-left:0}th small{margin-top:5px;font-size:8px;font-weight:400;display:block}td{border-bottom:1px solid var(--border);white-space:nowrap;color:var(--text);font-variant-numeric:tabular-nums;padding:16px 15px}td:first-child{min-width:170px;padding-left:0}td strong{font-size:11px}td small{color:var(--muted);white-space:normal;max-width:260px;margin-top:5px;font-size:9px;line-height:1.6;display:block}.table-actions{gap:3px;display:flex}.measurement-inputs{grid-template-columns:repeat(3,minmax(0,1fr));margin-top:20px}.goal-layout{grid-template-columns:1.55fr 1fr;align-items:start;gap:24px;display:grid}.goal-form>.tabs{width:100%}.goal-form>.tabs>button{flex:1;padding-left:7px;padding-right:7px}.goal-modes{grid-template-columns:repeat(3,1fr);gap:10px;margin:25px 0;display:grid}.goal-modes>button{border:1px solid var(--border);background:var(--surface2);text-align:left;border-radius:10px;min-height:82px;padding:16px 12px;position:relative}.goal-modes>button.selected{background:color-mix(in srgb,var(--accent) 7%,transparent);border-color:var(--border-strong)}.goal-modes strong{color:var(--text);font-size:12px}.goal-modes small{color:var(--muted);margin-top:6px;font-size:9px;line-height:1.6;display:block}.goal-modes svg{color:var(--accent);position:absolute;top:10px;right:8px}.calorie-result{background:var(--input);border:1px solid var(--border-strong);border-radius:12px;margin:12px 0;padding:20px}.calorie-result span{letter-spacing:1.5px;color:var(--muted);font-size:9px}.calorie-result strong{letter-spacing:-1px;color:var(--accent);margin-top:10px;font-family:Manrope,sans-serif;font-size:33px;display:block}.calorie-result small{color:var(--muted);letter-spacing:0;margin-left:9px;font-size:11px;font-weight:400}.calorie-result p{color:var(--muted);margin-top:12px;font-size:11px}.calorie-method{color:var(--muted);border-top:1px solid var(--border);margin-top:24px;padding-top:20px;font-size:10px;line-height:1.8}.calorie-method a{color:var(--muted);text-underline-offset:3px;text-decoration:underline}.goal-side{flex-direction:column;gap:22px;display:flex}.current-goal{background:var(--accent);color:var(--muted);border-radius:18px;flex-direction:column;align-items:center;padding:32px 24px;display:flex}.goal-icon{border:1px solid var(--border-strong);background:var(--accent-soft);border-radius:50%;justify-content:center;align-items:center;width:60px;height:60px;margin-bottom:20px;display:flex}.current-goal .eyebrow{color:var(--muted);font-size:9px}.current-goal h2{margin:7px 0 20px;font-size:24px}.current-goal-number{letter-spacing:-2px;text-align:center;font-family:Manrope,sans-serif;font-size:48px;font-weight:700}.current-goal-number span{letter-spacing:0;color:var(--muted);margin-top:6px;font-size:11px;font-weight:500;display:block}.current-goal>p{text-align:center;color:var(--muted);max-width:240px;margin-top:24px;font-size:10px;line-height:1.8}.goal-history-row{border-bottom:1px solid var(--border);align-items:center;gap:5px;padding:16px 0;display:flex}.goal-history-row>div{flex:1;min-width:0}.goal-history-row strong{font-size:13px}.goal-history-row small{color:var(--muted);margin-top:6px;font-size:9px;line-height:1.7;display:block}.auth-layout{grid-template-columns:1fr 1fr;min-height:100dvh;display:grid}.auth-story{background:var(--accent);color:var(--muted);flex-direction:column;justify-content:space-between;min-height:100dvh;padding:45px 55px;display:flex;overflow:hidden}.auth-story>div:nth-child(2){margin:80px 0;position:relative}.auth-story .eyebrow{color:var(--muted)}.auth-story h1{letter-spacing:-3px;margin:22px 0;font-size:clamp(42px,4.7vw,74px);font-weight:800;line-height:1.15}.auth-story h1>span{color:var(--muted)}.auth-story p{color:var(--muted);font-size:14px;line-height:1.9}.auth-story>.muted{color:var(--muted);letter-spacing:1.7px;font-size:9px}.auth-decoration{height:140px;color:var(--muted);align-items:center;margin-top:50px;display:flex;position:relative}.decoration-grid{background-image:linear-gradient(var(--border) 1px,transparent 1px),linear-gradient(90deg,var(--border) 1px,transparent 1px);background-size:22px 22px;border-radius:50%;width:200px;height:200px;position:absolute;right:-50px;transform:rotate(-15deg)}.auth-form-wrap{justify-content:center;align-items:center;padding:50px 30px;display:flex}.auth-form{width:100%;max-width:365px}.auth-form h2{letter-spacing:-1px;margin:12px 0;font-size:29px}.auth-form>.muted{margin-bottom:30px;font-size:12px;line-height:1.8}.auth-form form .field{margin-bottom:20px}.auth-form form .button{margin-top:8px}.auth-switch{color:var(--muted);text-align:center;margin-top:23px;font-size:11px}.auth-switch button{color:var(--accent);background:0 0;border:0;padding:0 0 0 5px;font-size:11px}.auth-note{color:var(--muted);justify-content:center;align-items:center;gap:6px;margin-top:37px;font-size:9px;display:flex}.mobile-auth-logo{display:none}@media (width>=1550px){main{padding-top:45px}.hero-card{min-height:295px;padding:35px}.hero-card h2{font-size:39px}.hero-art{top:20px;right:10px}.chart{height:245px}}@media (width<=1200px){.sidebar{width:210px;padding-left:17px;padding-right:17px}.workspace{width:calc(100% - 210px);margin-left:210px}main{padding:30px 26px}.topbar{padding:0 26px}footer{margin:0 26px}.hero-card{padding:25px}.hero-card h2{font-size:28px}.hero-art{right:-60px}.hero-card p{font-size:10px}.hero-card>div:first-child{max-width:77%}.week-card{padding:22px 18px}.dashboard-top{grid-template-columns:1.65fr 1fr}.stat-card{padding:18px 15px}.stat-value{font-size:29px}.stat-top{font-size:9px}.stats-grid{gap:12px}.dashboard-lower{grid-template-columns:1.2fr 1fr;gap:17px}.card{padding:20px}.card-heading h2{font-size:14px}.workout-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.toast{left:calc(50% + 105px)}.workout-meta{grid-template-columns:1.5fr 1fr}.local-save-state{grid-column:1/-1;min-height:16px}.goal-layout{grid-template-columns:1.5fr 1fr;gap:18px}.goal-modes{gap:6px}.goal-modes>button{padding:16px 9px}.goal-modes small{font-size:8px}.goal-modes svg{top:6px;right:5px}.table-scroll{margin:0 -20px;padding:0 20px 6px}}@media (width<=980px){.sidebar{width:185px;padding:30px 13px 18px}.sidebar .logo{gap:7px;font-size:22px}.sidebar .logo-mark{border-radius:10px;width:33px;height:33px}.sidebar nav a{gap:10px;padding:13px 11px;font-size:12px}.sidebar-note{white-space:normal;font-size:8px;line-height:1.7}.workspace{width:calc(100% - 185px);margin-left:185px}main{padding:28px 22px}.topbar{padding:0 22px}.dashboard-top{grid-template-columns:1fr}.hero-art{top:0;right:4px}.hero-card{min-height:260px}.hero-card h2{font-size:34px}.hero-card p{font-size:11px}.hero-card>div:first-child{max-width:65%}.week-card{grid-template-columns:1fr 1fr;gap:8px 25px;padding:22px;display:grid}.week-card>.eyebrow{grid-column:1/-1}.week-number{margin:0;font-size:40px}.week-days{grid-area:2/2/4;align-self:center}.week-card>p{margin:0}.stats-grid,.metric-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.stat-value{font-size:32px}.stat-bottom{font-size:9px}.dashboard-lower{grid-template-columns:1fr}.chart{height:230px}.recent-row{padding:17px 0}.card-heading h2{font-size:16px}.recent-row strong{font-size:13px}.recent-row small{font-size:10px}.toast{left:calc(50% + 92px)}.measurement-nudge{padding:18px}.nudge-action{gap:0;font-size:0}.nudge-action svg{width:20px;height:20px}.goal-layout{grid-template-columns:1fr}.goal-side{grid-template-columns:1fr 1.4fr;align-items:start;display:grid}.current-goal-number{font-size:40px}.plan-grid{grid-template-columns:1fr}.goal-history .empty{padding:20px 5px}.auth-story{padding:35px}.auth-story h1{letter-spacing:-2px;font-size:48px}}@media (width<=720px){.sidebar{display:none}.workspace{width:100%;margin:0}.topbar{z-index:15;background:var(--bg);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);height:70px;padding:0 19px;position:sticky;top:0}.topbar-label{display:none}.mobile-logo{display:block}.logo.small{gap:7px;font-size:21px}.logo.small .logo-mark{border-radius:9px;width:31px;height:31px}.logo.small .logo-mark svg{width:20px}.topbar-actions{gap:10px}.mobile-profile{width:30px;height:30px;font-size:11px;display:flex}.sync-pill{gap:5px;padding:7px 9px;font-size:8px}.sync-pill svg{width:13px}main{padding:26px 19px 30px}.page-heading{align-items:center;gap:12px;margin-bottom:22px}h1{letter-spacing:-1px;font-size:27px}.page-heading .eyebrow{letter-spacing:1.3px;font-size:8px}.page-heading .button{gap:5px;min-height:39px;padding:10px 12px;font-size:10px}.page-heading .button svg{width:15px}.heading-actions{gap:6px}.heading-actions>.badge{font-size:9px}.hero-card{border-radius:16px;min-height:259px;padding:25px}.hero-card>div:first-child{max-width:75%}.hero-card h2{letter-spacing:-1px;margin:13px 0;font-size:31px}.hero-card p{max-width:240px;margin-bottom:22px;font-size:10px}.hero-card .eyebrow{letter-spacing:1.4px;font-size:7px}.hero-art{width:210px;height:210px;top:27px;right:-80px}.hero-art>svg{width:95px}.hero-art-tag{display:none}.hero-button{gap:10px;padding:11px 13px;font-size:10px}.dashboard-top{gap:15px;margin-bottom:16px}.week-card{border-radius:14px;gap:8px 18px;padding:19px}.week-number{gap:10px;font-size:38px}.week-number>span{max-width:80px;font-size:9px}.week-days{gap:3px}.week-days>div{gap:8px;font-size:8px}.week-days>div>span:last-child{border-radius:6px;width:23px;height:26px;font-size:9px}.week-card>p{gap:4px;font-size:7px}.week-card .eyebrow{font-size:7px}.stats-grid,.metric-summary-grid{gap:12px;margin-bottom:18px}.stat-card{border-radius:13px;padding:17px 15px}.stat-top{font-size:9px}.stat-top>svg{width:15px}.stat-value{margin:12px 0 10px;font-size:29px}.stat-value small{margin-left:5px;font-size:10px}.stat-bottom{font-size:8px}.dashboard-lower{gap:17px}.card{border-radius:15px;padding:20px}.card-heading{margin-bottom:20px}.card-heading h2{font-size:14px}.text-link{font-size:9px}.chart-caption{gap:5px;font-size:9px}.chart{height:205px}.recent-row strong{font-size:12px}.recent-row small{font-size:9px}.measurement-nudge{gap:12px;margin-top:18px;padding:17px 15px}.measurement-nudge strong{font-size:10px;line-height:1.6}.measurement-nudge small{font-size:9px;line-height:1.6}.measurement-nudge .nudge-icon svg{width:18px}footer{margin:0 19px 86px;padding:22px 0;font-size:8px}footer span{font-size:8px}.bottom-nav{background:var(--surface);border-top:1px solid var(--border);padding:9px 7px calc(9px + env(safe-area-inset-bottom));z-index:30;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);grid-template-columns:repeat(6,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav a{color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:6px;min-height:44px;font-size:9px;display:flex}.bottom-nav a.active{color:var(--accent)}.bottom-nav a.active svg{filter:drop-shadow(0 0 8px color-mix(in srgb,var(--accent) 20%,transparent))}.toast{width:max-content;font-size:11px;bottom:92px;left:50%}.toolbar{flex-direction:column;align-items:stretch;gap:15px}.toolbar .search-input,.toolbar .tabs{width:100%}.toolbar .tabs button{flex:1;padding:10px}.workout-grid{grid-template-columns:1fr;gap:15px}.workout-card{padding:21px}.workout-card-top{margin-bottom:15px}.workout-exercise-preview{margin:17px 0}.back-link{margin-bottom:18px;font-size:10px}.workout-meta{grid-template-columns:1.4fr 1fr;gap:17px;padding:18px}.workout-meta input{padding:10px;font-size:11px}.workout-meta .field{font-size:10px}.local-save-state{font-size:9px}.section-label{align-items:start;font-size:8px;line-height:1.6}.exercise-card{padding:18px}.exercise-card-heading{gap:11px}.exercise-card-heading h2{font-size:15px;line-height:1.5}.exercise-card-heading .muted{font-size:9px}.exercise-number{width:34px;height:36px;font-size:11px}.previous-result{align-items:start;gap:7px;padding:10px;font-size:9px}.previous-result>svg{width:13px;margin-top:1px}.previous-result button{margin-top:1px;font-size:8px}.set-head,.set-row{grid-template-columns:35px minmax(60px,1fr) minmax(60px,1fr) 35px 25px;gap:8px}.set-head{font-size:8px}.set-row input{min-height:43px;padding:9px 5px;font-size:14px}.set-check{width:29px;height:29px}.set-number{width:25px;height:25px;font-size:11px}.delete-set{width:25px}.exercise-card-footer{gap:8px}.exercise-card-footer select{max-width:160px;font-size:8px}.add-set,.exercise-note{font-size:10px}.add-exercise-button{font-size:11px}.detail-bottom{align-items:start;font-size:10px}.danger-link{font-size:10px}.modal{border-radius:16px;width:calc(100% - 24px);max-height:calc(100dvh - 30px);padding:21px}.modal.wide{width:calc(100% - 24px)}.modal-heading h2{font-size:18px}.field{font-size:11px}.form-actions{gap:8px}.form-actions .button{padding:11px 13px;font-size:11px}.plan-card>h2{font-size:22px}.plan-inputs{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 13px}.plan-editor-heading{gap:5px}.plan-editor-heading strong{font-size:11px}.plan-editor-heading .exercise-icon{display:none}.measurement-inputs{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 13px}.measurement-chart .chart{height:235px}.measurement-chart .card-heading{flex-wrap:wrap}.measurement-chart .card-heading>select{max-width:170px;font-size:10px}.table-scroll{margin:0 -20px;padding:0 20px 6px}.goal-side{display:flex}.goal-modes{gap:7px}.goal-modes>button{padding:14px 10px}.goal-modes strong{font-size:11px}.goal-modes small{font-size:8px}.goal-form>.tabs>button{font-size:9px}.goal-form .form-grid{gap:0 12px}.current-goal{padding:28px}.current-goal-number{font-size:45px}.goal-history .empty{padding:25px}.conflict-versions{grid-template-columns:1fr}.update-prompt{padding:18px;bottom:88px;left:12px;right:12px}.connection-banner{gap:7px;padding:9px 15px;font-size:9px;line-height:1.6}.auth-layout{display:block}.auth-story{display:none}.auth-form-wrap{min-height:100dvh;padding:105px 25px 45px;position:relative}.mobile-auth-logo{display:block;position:absolute;top:32px;left:25px}.auth-form h2{font-size:28px}.auth-form>.eyebrow{font-size:9px}.auth-note{font-size:8px}.modal .auth-form-wrap{min-height:0;padding:0}.modal .auth-form h2{font-size:23px}.goal-form .calorie-result strong{font-size:31px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation-duration:.01ms!important}}@media (width<=720px){.page-heading:has(.heading-actions){flex-direction:column;align-items:stretch}.page-heading:has(.heading-actions) .heading-actions{flex-wrap:wrap;justify-content:space-between}.page-heading>div{min-width:0}.page-heading h1{overflow-wrap:anywhere}}.record-preview{background:var(--input);border:1px solid var(--border);border-radius:10px;max-height:300px;margin-top:10px;padding:14px;font-size:11px;overflow:auto}.record-preview>strong{font-size:13px;display:block}.record-preview small{color:var(--muted);margin-top:7px;font-size:10px;display:block}.record-preview>div{border-top:1px solid var(--border);margin-top:12px;padding-top:12px}.record-preview b{font-size:11px;font-weight:500;display:block}.record-preview span{color:var(--muted);margin-top:5px;font-size:9px;display:block}.record-preview p{white-space:pre-wrap;font-size:10px;line-height:1.7}.exercise-select-filters{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);align-items:center;gap:14px;margin-bottom:18px;display:grid}.exercise-select-filters .field{margin-bottom:0}.exercise-select-filters .search-input{width:100%;min-width:0}.exercise-select-filters .search-input input{min-width:0}.exercise-select select{text-overflow:ellipsis;width:100%}.exercise-selection-note{color:var(--muted);margin-bottom:18px;font-size:12px}.custom-exercise-button{margin-top:12px}.progress-controls{margin-bottom:24px}.progress-controls .exercise-select>.field{margin-bottom:0}.progress-filters{border-top:1px solid var(--border);flex-wrap:wrap;align-items:end;gap:16px;margin-top:24px;padding-top:22px;display:flex}.progress-filters .field{flex:1;min-width:130px;margin:0}.progress-filters .field:first-child{flex:1.6}.progress-filters>.text-link{padding-bottom:14px}.progress-chart{margin-bottom:24px}.progress-chart .page-intro{margin:0 0 20px}.progress-chart .card-heading{flex-wrap:wrap}.progress-chart .chart{height:290px}.progress-stats .stat-top{line-height:1.6}.progress-stats .stat-top svg{flex-shrink:0}.progress-history>.card-heading>.muted{font-size:11px}.progress-session-list>article{border-top:1px solid var(--border);padding:20px 0}.progress-session-list>article:first-child{border-top:0;padding-top:0}.progress-session-list>article:last-child{padding-bottom:0}.progress-session-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:14px;display:flex}.progress-session-heading strong{font-size:13px}.progress-session-heading small{color:var(--muted);margin-top:6px;font-size:11px;display:block}.progress-session-list p.muted{font-size:12px;line-height:1.7}.series-chips{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.series-chips li{border:1px solid var(--border);color:var(--text);background:var(--input);border-radius:8px;align-items:center;gap:9px;padding:8px 11px;font-size:12px;display:flex}.series-chips li>span{color:var(--muted);border-right:1px solid var(--border);padding-right:9px;font-size:9px}.progress-session-list .exercise-note{white-space:pre-wrap}.modal .progress-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.modal .progress-chart,.modal .progress-history{margin-bottom:18px;padding:18px}@media (width<=720px){.exercise-select-filters{grid-template-columns:minmax(0,1fr);gap:16px}.exercise-select select{font-size:12px}.progress-controls{margin-bottom:18px}.progress-filters{gap:14px}.progress-filters .field:first-child{flex-basis:100%}.progress-filters .field{flex-basis:calc(50% - 7px);min-width:0}.progress-filters>.text-link{padding-bottom:0}.progress-chart{margin-bottom:18px}.progress-chart .chart{height:245px}.progress-chart .badge{white-space:normal;line-height:1.5}.progress-stats .stat-value{font-size:26px}.progress-session-heading strong{font-size:12px}.series-chips li{font-size:11px}.bottom-nav a{font-size:8px}.modal .progress-stats{gap:9px}.modal .progress-stats .stat-card{padding:12px 10px}.modal .progress-stats .stat-value{font-size:23px}}.plan-exercises strong{overflow-wrap:anywhere;min-width:0}.plan-exercises .icon-button{flex-shrink:0}.profile-invitation{border:1px solid var(--border-strong);background:var(--surface2);text-align:left;width:100%;color:var(--text);border-radius:14px;align-items:center;gap:15px;margin-bottom:24px;padding:20px 22px;display:flex}.profile-invitation>svg{color:var(--accent);flex-shrink:0}.profile-invitation>span{flex:1;min-width:0}.profile-invitation strong{font-size:13px;display:block}.profile-invitation small{color:var(--muted);margin-top:7px;font-size:11px;line-height:1.6;display:block}.profile-steps{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;max-width:900px;margin:0 auto 24px;padding:0;list-style:none;display:grid}.profile-steps li{border:1px solid var(--border);background:var(--surface);color:var(--muted);border-radius:12px;align-items:center;gap:12px;min-width:0;padding:17px;display:flex}.profile-steps li>span{border:1px solid var(--border);border-radius:11px;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;display:flex}.profile-steps small{letter-spacing:1.4px;margin-bottom:6px;font-size:8px;display:block}.profile-steps strong{font-size:13px}.profile-steps .active{border-color:var(--border-strong);background:var(--surface2);color:var(--text)}.profile-steps .active>span{color:var(--accent);border-color:var(--border-strong);background:var(--surface2)}.profile-steps .complete>span{background:var(--accent);border-color:var(--accent);color:var(--muted)}.profile-wizard{max-width:900px;margin:0 auto}.profile-section-heading{align-items:flex-start;gap:15px;margin-bottom:28px;display:flex}.profile-section-heading>svg{color:var(--accent);flex-shrink:0;margin-top:2px}.profile-section-heading h2{letter-spacing:-.5px;font-size:22px}.profile-section-heading p{color:var(--muted);margin-top:9px;font-size:12px;line-height:1.8}.profile-measurements{grid-template-columns:repeat(3,minmax(0,1fr))}.profile-check{border:1px solid var(--border-strong);background:var(--surface2);cursor:pointer;border-radius:11px;align-items:flex-start;gap:12px;margin:8px 0 24px;padding:17px;font-size:12px;line-height:1.6;display:flex}.profile-check input{width:18px;height:18px;min-height:0;accent-color:var(--accent);flex-shrink:0;margin:2px 0 0;padding:0}.profile-check small{color:var(--muted);margin-top:5px;font-size:10px;line-height:1.7;display:block}.profile-goals{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:25px;display:grid}.profile-goals>button{background:var(--surface2);border:1px solid var(--border);text-align:left;border-radius:12px;min-height:112px;padding:20px 17px;display:block;position:relative}.profile-goals>button.selected{border-color:var(--border-strong);background:color-mix(in srgb,var(--accent) 7%,transparent)}.profile-goals strong{color:var(--text);padding-right:20px;font-size:14px;display:block}.profile-goals small{color:var(--muted);margin-top:9px;font-size:11px;line-height:1.8;display:block}.profile-goals svg{color:var(--accent);position:absolute;top:18px;right:12px}.profile-calories{border:1px solid var(--border-strong);background:var(--input);border-radius:14px;margin-bottom:24px;padding:22px}.profile-calories h3{color:var(--text);align-items:center;gap:9px;margin-bottom:22px;font-size:15px;display:flex}.profile-method{color:var(--muted);font-size:10px;line-height:1.8}.profile-summary{border-top:1px solid var(--border);margin-top:25px;padding-top:24px}.profile-summary h3{margin-bottom:16px;font-size:16px}.profile-summary dl{margin:0}.profile-summary dl>div{border-bottom:1px solid var(--border);justify-content:space-between;align-items:baseline;gap:18px;padding:13px 0;font-size:12px;line-height:1.7;display:flex}.profile-summary dt{color:var(--muted)}.profile-summary dd{color:var(--text);text-align:right;margin:0}.profile-actions{border-top:1px solid var(--border);padding-top:22px}.profile-calculator-hint{color:var(--muted);margin:0 0 20px;font-size:11px;line-height:1.7}@media (width<=720px){.profile-invitation{gap:12px;margin-bottom:18px;padding:17px 15px}.profile-invitation strong{font-size:12px}.profile-invitation small{font-size:10px}.profile-steps{gap:7px;margin-bottom:18px}.profile-steps li{border-radius:10px;gap:7px;padding:12px 8px}.profile-steps li>span{border-radius:8px;width:27px;height:29px}.profile-steps li>span svg{width:15px}.profile-steps small{letter-spacing:.8px;margin-bottom:5px;font-size:6px}.profile-steps strong{font-size:10px}.profile-section-heading{gap:11px;margin-bottom:24px}.profile-section-heading h2{font-size:20px}.profile-section-heading p{font-size:11px}.profile-section-heading>svg{width:21px}.profile-measurements{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 12px}.profile-goals{grid-template-columns:1fr;gap:10px}.profile-goals>button{min-height:0;padding:17px}.profile-goals strong{font-size:13px}.profile-goals small{margin-top:6px;font-size:10px}.profile-check{gap:10px;padding:14px;font-size:11px}.profile-check small{font-size:9px}.profile-calories{padding:17px 14px}.profile-calories .form-grid{grid-template-columns:1fr}.profile-summary dl>div{gap:15px;font-size:11px}.profile-actions{justify-content:space-between}.profile-actions .button{padding:11px;font-size:10px}.profile-wizard>.info-box{font-size:11px}}:root{--bg:#f3f6f5;--surface:#fff;--surface2:#edf4f1;--input:#f4f8f7;--text:#192d2a;--muted:#526b66;--subtle:#657b76;--border:#cfdfda;--border-strong:#9bbab0;--accent:#126b5d;--accent-hover:#0c584c;--on-accent:#fff;--accent-soft:#dceee8;--danger:#b13e37;--danger-soft:#fae8e6;--warning:#805418;--warning-soft:#fbefdb;--hero:#126b5d;--hero-text:#fff;--hero-muted:#d9f1ea;--shadow:#102b2414;--scrim:#102b2470;--radius:18px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=dark]{--bg:#101c20;--surface:#17272c;--surface2:#1e3237;--input:#122226;--text:#edf5f2;--muted:#a0b8b0;--subtle:#829c94;--border:#314840;--border-strong:#4b6c60;--accent:#8dd9c1;--accent-hover:#a7ead5;--on-accent:#102a24;--accent-soft:#233f36;--danger:#f3a59d;--danger-soft:#3d2728;--warning:#edc68b;--warning-soft:#3a3023;--hero:#9cddc7;--hero-text:#102d24;--hero-muted:#325b4d;--shadow:#0004;--scrim:#061011b8;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:var(--bg);color:var(--text);min-width:0}.theme-toggle{border:1px solid var(--border);background:var(--surface);width:42px;height:42px;color:var(--text);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;transition:background .15s;display:inline-flex}.theme-toggle:hover{background:var(--accent-soft)}.theme-toggle:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.hero-card,.auth-story,.current-goal{background:var(--hero);color:var(--hero-text)}.hero-card .eyebrow,.hero-card h2 span,.hero-card p,.auth-story .eyebrow,.auth-story h1>span,.auth-story p,.auth-story>.muted{color:var(--hero-muted)}.hero-button,.hero-button:hover{background:var(--hero-text);color:var(--hero)}.hero-art,.hero-art-tag,.auth-decoration{color:var(--hero-muted)}.hero-art-tag .mini-dot{background:var(--hero-muted)}.hero-orbit{border-color:color-mix(in srgb,var(--hero-text) 20%,transparent)}.orbit-two{background:color-mix(in srgb,var(--hero-text) 6%,transparent)}.hero-art>svg{filter:drop-shadow(7px 11px 0 color-mix(in srgb,var(--hero-text) 15%,transparent))}.auth-story .logo{color:var(--hero-text)}.auth-story .logo-mark{background:var(--hero-text);color:var(--hero)}.auth-story .logo i{background:var(--hero-text)}.logo-mark,.button.primary,.set-check.checked,.plan-letter,.profile-steps .complete>span{color:var(--on-accent)}.button.primary:hover{background:var(--accent-hover)}.button.danger,.error-message{color:var(--danger);background:var(--danger-soft);border-color:color-mix(in srgb,var(--danger) 35%,var(--border))}.sync-pill.warning,.connection-banner{color:var(--warning);background:var(--warning-soft);border-color:color-mix(in srgb,var(--warning) 35%,var(--border))}.toast{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.current-goal .eyebrow,.current-goal p,.current-goal .muted,.current-goal-number span{color:var(--hero-muted)}.goal-icon{background:var(--hero-text);color:var(--hero);border-color:var(--hero-text)}input[type=date]{color-scheme:inherit}input[type=checkbox]{accent-color:var(--accent)}.auth-public-header{z-index:1;align-items:center;gap:18px;display:flex;position:absolute;inset:24px 30px auto auto}.auth-home{color:var(--muted);font-size:12px}.auth-home:hover{color:var(--accent)}.auth-layout{position:relative}@media (width<=720px){.topbar-actions{gap:8px}.topbar .theme-toggle{width:32px;height:32px}.topbar .theme-toggle svg{width:16px}.auth-public-header{gap:10px;inset:27px 24px auto auto}.auth-home{display:none}.auth-form-wrap{padding-top:110px}.auth-note{font-size:10px}.auth-form input{font-size:16px}}@media (width<=380px){.topbar{gap:10px;padding:0 15px}.sync-pill span{display:none}.sync-pill{justify-content:center;width:32px;height:32px;padding:0}}
